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Healthy Lifestyle

Is Yeast Good or Bad for You?

Is Yeast Good or Bad for You?

Bring up yeast in a conversation and most people refer to the yeast used in baking. But while there's yeast u... Read More
Zero Calories, Zero Benefits: Why Diet Sodas are Bad for You

Zero Calories, Zero Benefits: Why Diet Sodas are Bad for You

"Water is boring." "It has zero calories, so it can’t be bad for me." "I’m dieting." "I’m trying to low... Read More
Around The World in Five Work Days: Vegan Lunch Ideas

Around The World in Five Work Days: Vegan Lunch Ideas

The fast food joint around the corner is tempting to many, even vegetarians. They have greasy chicken, fries... Read More
How To Regulate Your Digestive System With Fiber

How To Regulate Your Digestive System With Fiber

You just feel off; it’s not a specific pain or ailment, but you just don’t feel quite right. When your di... Read More
Resolutions for 2012

Resolutions for 2012

The New Year is inevitably a time when we begin to think about what we would like to do differently over t... Read More
Proper Meal Planning Prevents Health Problems

Proper Meal Planning Prevents Health Problems

  Special care must be taken when planning a vegetarian diet to ensure proper amounts of nutrients are... Read More