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Healthy Facts About Limes

Limes
Limes are small, green citrus fruits that grow mostly in tropical climates. They grow on a shrubby plant that is anywhere from 6.5 feet to 13 feet. Limes contain sour and acidic pulp and are high in vitamin C and antioxidants. They are grown all year round and are usually smaller and a bit less sour than lemons.
Limes are a great substitute for salt and are often used to accent the flavors of foods and beverages. Those who enjoy cooking or eating ethnic cuisine value limes for their acidity and the floral aroma they bring to foods such as authentic Mexican, Vietnamese and Thai dishes.
While you hear tend to hear more about lemons, limes don’t do too badly when stacked up against it’s cousin (the lemon). The table below gives you an idea of how limes hold their own when it comes to the vitamins we look for, including Folate which is great cialis online during pregnancy. viagra stock

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Property

Lemon

Lime

Vitamin A

22 IU per blue pill viagra 100g

50 IU per 100g

Vitamin C

53mg per 100g

29mg per 100g

Folate

11mcg per 100g

8mcg per 100g

Potassium

138mg per 100g

102mg per 100g

Calcium

26mg per 100g

33mg per 100g

Iron

0.6mg per 100g

0.6mg per 100g

Phosphorous

16mg per buy cialis 100g

18mg per 100g

Magnesium

8mg per 100g

6mg per 100g

In addition to being rich in vitamins, limes pack a power-punch when it comes to health benefits and medicinal uses. Here are just a few of the more exciting ones:
– Constipation: The acid found in limes help clear the excretory system, easing constipation.
– Respiratory disorders: Due to the presence of Kaempferol, extracts from lime are used extensively in anti-congestive medicines such as balms and vaporizers.
– Eye care: The high content of vitamin c helps to protect the eyes from again and macular degeneration.
– Urinary disorders: The high potassium content can play a big role in the removal of the toxic substances that place a burden on your kidneys and urinary bladder. It’s disinfectant properties also help to tackle infections in the urinary system.
– Fat burning: The citric acid in lime in a powerful fat burner. Your daily workouts will get a lot of fat-burning help from consuming lime juice. You can squeeze a lime into water or orange juice. You will love it!
The next time you are at the grocery store, you may want to consider grabbing a few limes. You may find them to be a great addition to your meal menus.

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