Connect on Pinterest

Healthy Facts About Granola

healthy-granola Granola is a snack food created from rolled grains, oats, nuts, honey and an assortment of additional ingredients. All of these ingredients are usually toasted or baked until crisp, which is what gives granola the crunchy consistency we are all familiar with. Although granola is quite popular with health-conscious individuals, critics maintain that the additional ingredients used to make granola cause online pharmacy it to be high in calories and not very healthy in the end. For example, to make granola more appealing as a snack food, some manufactures use syrups, chocolate chips and other not-to-healthy ingredients. These critics then compare tadalafil online granola to oatmeal and point to that as the better choice. However, if you think about it, what would happen to your oatmeal if you added chocolate chips, sugar and other “tasty” ingredients to make it more appealing? Of course, it would also become less healthy. The key to healthy granola is to make sure you select the right kind. When choosing a healthy granola, read the ingredients carefully. Make sure you select brands that are low in sugar, low fat or fat free. The whole grains and nuts in granola provide a good source of fiber for digestive health. You can look for granola that contains walnuts and almonds which are great due to their omega-3 content. If you are eating it as a cereal, you can also use 2% or skim milk to us pharmacy online consultation reduce the calories even more. Of course, one way to make sure you granola is healthy is to create it yourself. There are many healthy granola recipes online. online pharmacy tech practice test You will find one in no time at all and customize it to your liking. Here are some potential health benefits of granola:

  • Lower blood pressure: Whole grains, such as oats, may lower your blood pressure because they are high in potassium and low in sodium, according to health experts

So, get ready to experiment with healthy granola! Once you arrive at your favorite recipe, there is no end to the fun you can have getting cialis from canada with this snack. Yogurt, honey, cherries, blueberries, strawberries, bananas, pineapples, cranberries —the sky is the limit! Just about anything goes with granola. Happy eating!

About the Author:

Post a Comment