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The effects of caffeine on the body are well researched, but you never hear about it in your newspaper. You never hear about it anywhere because the whole nation, if not the whole world, is addicted to

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caffeine. Doctors, journalists, scientists, writers, everyone drinks coffee. Those whose job is to inform us are usually heavy coffee drinkers. And few of them ever rise up to speak against this popular drug. But one did, his name is Stephen Cherniske, and he’s a scientist who spent 10 years of his life researching the effects of caffeine on the body and compiling them in a shocking document, “Caffeine Blues.” I have read “Caffeine Blues” and selected the most relevant information and quotes out of it for this article… Toxicity of Coffee Coffee is not a food, it is not a drink – it’s a poison. It’s a “mild” drug containing a whole array of toxic substances. In addition to caffeine, coffee contains hundreds of volatile substances including more than 200 acids. These the body must reject by a great expense of energy, which is the strange stimulation perceived as “energy.” “Caffeine is a biological poison used by plants as a pesticide. The caffeine gives seeds and leaves a bitter taste, which discourages their consumption by insects and animals. If predators persist in eating a caffeine-containing plant, the caffeine can cause central nervous system disruptions and even lethal side effects. Most pests soon learn to leave the plant alone.” (Caffeine Blues, page 17) But humans have fooled their instincts and taste buds and transformed coffee into a drinkable beverage, often mixed with milk and sugar. The same holds true for chocolate. No one would ever think of eating cocoa beans, because of their horrible taste. So we mix it with sugar and fat and call it chocolate. But our sense of taste was right in detecting that poison – used by the plant as a pesticide to repel insects. Caffeine, like theobromine (found in chocolate), has to be detoxified by the liver, and injures it overtime. Caffeine is a poison for the liver. But caffeine is not the only toxic substance in coffee. “Remember that coffee contains a host of chemicals, not just caffeine, among them a group of extremely toxic compounds known as polycyclic aromatic hydrocarbons (PAHs). You might remember them as the cancer-causing agents isolated from barbecued meat.” (Caffeine Blues, page 53) Caffeine and Impaired Digestion “Impaired digestion is more

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of a problem than most people realize – and it gets worse with caffeine. That jumbo 32-ounce soft drink or the double espresso we have with meals is a major contributor to the bloating, pain, and gas that roughly 50 percent of American adults experience after they eat. And these symptoms are only the physical signs of indigestion. Unseen are the harmful by-products of fermentation and putrefaction.

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Some of these by-products are absorbed back into the bloodstream, and the toxins that stay in the gut increase your risk of gastrointestinal disease.” (Caffeine Blues, page 60) Caffeine and Sleep Disturbance “There is a popular notion that coffee before 3 P.M. can’t disturb your sleep. In fact, caffeine at any time of the day can cause sleep problems, especially if you are under stress.” It seems that caffeine disturbs the most important phase of sleep, the deep-sleep phase. It’s a vicious circle: caffeine intake leads to decreased sleep quantity, which leads to increased caffeine intake, which leads to decreased sleep quality, which leads to disease and fatigue, which leads to increased caffeine intake, and so on. “We also tend to think that caffeine-related problems are mostly experienced by people in the workforce. In reality, those hardest hit appear to be the elderly. Oven though seniors tend to cut back on coffee, the caffeine they do ingest is detoxified much more slowly and their nervous systems are much more sensitive than those of younger people. Research is now showing that sleep disturbance among the elderly is a major factor not only in age-related physical degeneration but in mental degeneration as well.” (Caffeine Blues, page 85) Coffee and Constipation “… many people claim that caffeine helps them maintain normal bowel regularity, but that is the same as relying on laxatives. Either way, you’re using a drug to induce bowel movements, and ultimately many coffee drinkers become dependent on this laxative action. Without the caffeine stimulation, they experience what is known as ‘rebound constipation.’ (page 173) Caffeine and Headaches “Forty-five million Americans suffer from chronic headaches. Seventeen million are migraine sufferers.” “The person with a headache doesn’t know that it was caused or triggered by caffeine, so he or she looks for a painkiller (analgesic). Studies show that in 95 percent of cases, the analgesic drug contains caffeine. Such painkillers work, especially if the headaches was caused by caffeine withdrawal, but the caffeine ultimately triggers another headache.

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Ultimately, the hapless sufferer becomes dependent on the painkiller for even a modicum of relief, but the headaches increase in frequency and intensity. This may go on for many years, creating a cycle of pain and depression that destroys the quality of life.” (Caffeine Blues, page 185) “A caffeine deprivation (withdrawal) headache results from the normal opening (dilation) of blood vessels that are constricted by caffeine. In other words, habitual caffeine intake keeps blood vessels in the brain constricted. When caffeine is not consumed, these blood vessels return to their normal blood-flow potential, and it is this increased circulation in the brain that causes the throbbing agony of a caffeine withdrawal headache.” – (Caffeine Blues, page 186) This article is only an excerpt. You can click here to read the full article by Frederic Patenaude. Frederic Patenaude, is the author of the best-selling e-book “The Raw Secrets”. He is currently giving away free access to his private library of over 100 exclusive articles along with a subscription to his newsletter Pure Health & Nutrition. Visit http://www.fredericpatenaude.com while charter subscriptions last.”

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